PERSONAL TRAINING + PHYSICAL THERAPY + CHIROPRACTOR
SDHF
Personal Training
Our goal is to help you achieve your goals! Contact us today to get started.
Where We Train
10447 Roselle Street, Suite 1
San Diego, CA 92121
EVERYTHING YOU NEED, IN ONE PLACE
Experience the
SDHF Difference.
Owners/Personal Trainers
Mark Rago
Anthony Romero
Mike Donohoe
Physical Therapist
Dr. Nima Enayati
Chiropractor
Dr. Sean Coughlin
About SDHF
Welcome to Sorrento Valley's top-notch personal training studio, where San Diego's best trainers are ready to serve you! Conveniently located right off of the 5. Our environment is specifically designed to help you achieve your fitness goals with personalized training programs tailored to your unique needs. We take a no drama approach to help you reach your goals. We have a laid back, non intimidating atmosphere where all are welcome! Join us today and let's work together towards a healthier, happier you!
SDHF Team
Mark Rago
Welcome! I'm Coach Mark Rago, a dedicated personal trainer committed to helping you achieve your fitness goals and live a healthier, more active life. With 15 years of experience in the fitness industry, I specialize in creating customized workout programs tailored to
your individual needs and objectives. Whether you aim to build strength, improve endurance, lose weight, or simply enhance your overall well-being, I’m here to support and guide you every step. My holistic and results-driven approach combines personalized training sessions with nutrition advice and lifestyle coaching. I believe in making fitness enjoyable and sustainable, so you can reach your goals and maintain them for the long term. Let’s work together to unlock your full potential and transform your life. Your journey to a healthier, stronger you starts here!
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Dr. Nima Enayati, PT, DPT, TPI
Anthony Romero
Watching people progress is my favorite and I truly love helping people work towards and achieve their goals. I have 2 personal training certifications (ACE and NCSF) and 10+ years of experience. I enjoy working with beginners and watching the quick progress that is
made in those early stages of strength training. I have broad experience with the general population and have worked with kids as young as 10, seniors as old as 91 and every age in between! Some of my favorite interests outside of the gym are hiking, mountain biking, movies, cocktails, and reading.
Mike Donahoe
Dr. Nima Enayati, received his Doctorate in Physical Therapy from the University of St. Augustine for Health Sciences in San Marcos in 2017. He has worked with the active adult population his whole career, treating golf overuse injuries, tennis repetitive stress injuries, basketball injuries, martial arts injuries, and more, before starting Tee It Up
I am a certified personal trainer that knows what it takes to help you with your fitness goals. Numerous clients of all ages have successfully attained strength and flexibility through my direction. I come from a background of computer science but have found working with people to help them attain their fitness goals to be much more rewarding. I, myself, am passionate about fitness with experience in weight training, biking, triathlons, including Iron Man, and hiking. Let me help you move in the direction of success.
Physical Therapy & Wellness. Dr. Nima is originally from the Bay Area, an avid golfer, and a huge Golden State Warriors fan. When he is not playing golf, he is spending time with his wife and dog, working out in the gym, going to the beach, and enjoying all of the good food San Diego has to offer. Services: - Physical Therapy - Injury Rehabilitation - Titleist Performance Institute Screen - Exercise Prescription - Injury Prevention/Wellness Programs - Manual Therapy - Cupping/Body Work - Normatec Compression Sleeves Click the Tee It Up link to learn more about Dr. Nima!
Dr. Sean Coughlin, Chiropractor
1991: Graduated from Cleveland Chiropractic College
Post Doctural Education:
1993: Certified Strength and Conditioning Specialist
1991: Certified Chiropractic Sports Physician
1996: Diplomate of the American Chiropractic Board of Sports Physicians
1991-1998 - Soft Tissue Center in Los Angeles and Manhattan Beach
1994-95 - American Chiropractic Board of Sports Physicians
1994-95 - Test Item Writer for the Diplomate Exam
1996-1998 - Examiner for the Diplomate Practical Test
Peer reviewed publication - Pectoralis Major Muscle Tears: Etiology and Prevention Chiropractic Sports Medicine 1993 Recognition in Yearbook of Chiropractic 1995 Scapula winging associated with trauma in two professional NHL players. Journal of the Neuro Muscular System 1994 Pediatric Strength Training and Literature Review For the past 30 years l've been taking care of my patients using Soft Tissue Therapy/Neuro-Muscular Re-education, advising and strength training my patients. I started at the Soft Tissue Center in Los Angeles and Manhattan Beach. I started my solo practice in La Jolla in 1998. I am proud and fortunate of my practice and reputation. I love what I do being able to help my patients get healthier and stronger every year.
Personal Training.
Flexible Pricing.
SDHF is a private, by-appointment facility. We do not charge any membership fees, and all of our services are a la carte—you only pay for what you want!